Health and Beauty Tips

• Drink at least 8 glasses of water a day. We hear this all the time, but it really is one of the most effective ways of having a natural glow.  
• Moisturize MORNING and NIGHT
• Apply Sunscreen when in the sun to guard against harsh rays (rays are srongest between 11am and 3pm)
• Wash face morning and night. ALWAYS at night. You don't want to sleep with your day face on.
• Use a masque once a week
• Try to get 7 hours of sleep each night
• Eat with beauty in mind-fresh fruits and vegetables, fewer fats and fried fruits
• Exercise every day to keep fit. (i.e yoga, skating, running, biking, swimming, dancing, walking)
• Dedicate one night a week to a total beauty night- facial *sauna and a facial masque, deep condition for the hair, and a manicure and pedicure :)

*if you don't have access for a real sauna, here is an idea of how to make your own.
-pour boiling water into a large bowl
-lean over the bowl, close enough to feel the steam. place a towel over your head to tent in the steam. Leave for 3 to 5 minutes then apply moisturizer or facial masque.

Hope this helps!